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Get in the MUUD!
Mindset, Uplift, Upgrade, Discipline.
Rediscover movement, build strength and
find confidence.
At MUUD Fitness, you’re not just a body. You’re part of a community that honours your identity, supports your journey, and celebrates growth.
What is mudd fitness?
Mindset, Uplift, Upgrade, Discipline.
MUUD fitness is a safe space for all genders, LGBTQ+ individuals and anyone who doesn’t fit the typical gym narrative. It's a platform that helps you become the best version yourself through personalized workout and meal plans that are bespoke to your goals.
Personalized Workout Program
Customized Meal Plan
Food Diary
Home or Gym
Progress Tracker
Period Tracker
Habit Tracker
Mental Wellbeing
Community
Group
MEET YOUR TRAINER
Rodrigo
When I moved to New York, I was searching for more than just a new life - I was searching for belonging.
What I found was the power of community. Fitness became my way to bring people together, to create a space where every identity, every body, and every story is seen and celebrated.
My mission now is simple: to help LGBTQ+ individuals build strength, confidence and connection without fear of judgment or exclusion. Because movement should feel like freedom.
Join me inside MUUD Fitness. Let’s build an inclusive community where you can train with pride, grow with purpose, and feel at home in your own body - all the whilst having fun doing it!
Your journey with MUDD Fitness isn’t about quick fixes; it’s about
lasting transformations!
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Customised MEAL PLANS for your goals
Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!
FOOD DIARY
Track your macros with my easy to use food diary, complete with an AI Smart Add feature which makes tracking your macros seamless.
Range of diet options
Inside the app, you will be able to choose General, Vegetarian, Vegan, Gluten Free, Keto, Paleo, Pescatarian and Dairy Free!
DINE IN/DINE OUT
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Customised WORKOUTS for your goals
Fuel Your Fitness with a Personalized Meal Plan. Enjoy a 7 day plan tailored to your goals and desired outcome. Stay on track while we handle the details!
PERSONALIZED WORKOUTS
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal oriented strategies, everything is set up for your success.
PROGRESS TRACKER
Keep tabs on your weight, body fat and personal measurements to visualize and celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.
HABIT TRACKER
Take control of your growth with the MUUD FITNESS habit tracker that adapts to your goals. Build consistency, celebrate progress, and transform positive actions into lifelong habits
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