



Summer MUUD
8 Week Challenge
STarting June 16th
LIMITED SPACES! SECURE YOUR SPOT TODAY!
What's included
✔︎ A custom meal & workout plan
✔︎ Tracking tools
✔︎ x8 group coaching calls
(1 every week for 60 minutes)
✔︎ Community group access
✔︎ Priority support
✔︎ Entry to a raffle for a chance to win a trip to Costa Rica!
TAKE A LOOK at the muud FITNESS App...
Meal Plans customized to your taste and dietary need
Fuel Your Fitness with a Personalized Meal Plan. Enjoy a 7-day plan tailored to your goals, tastes, and needs—complete with macros, calories, and allergy-friendly options. Stay on track while we handle the details!
Unique Training Programs purpose-built for you!
My plans are designed to build your strength, confidence, and resilience. Every exercise is carefully selected to match your goals, with tracking tools to measure progress. Flexible options keep you on track, no matter what life brings. Stay consistent, and let your transformation begin!

FEATURES
Personalized Workout Program
Customized Meal Plan
Food Diary
Home or Gym
Progress Tracker
Period Tracker
Habit Tracker
Mental Wellbeing
Community
Group

MUUD TRANSFORMATIONS
WHAT'S INCLUDED
Food Diary
Having all your workout plans, meal plans, and more conveniently accessible on one web-app streamlines your fitness journey. No more juggling between different platforms or paperwork; everything you need is right at your fingertips. From tracking progress to adjusting plans on the go, the app ensures seamless and efficient management of your health and fitness regimen.
Ongoing Support
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
Community Group
Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie. Embrace the strength of community as we push each other towards personal growth and success.
Progress Tracker
Monitoring your progress is key to enhancing your fitness journey and striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to visualize and celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.
Mental Wellbeing
You will receive access to our exclusive library of curated videos aimed at nurturing mental well-being. Recognizing the significance of a positive mindset for overall health, we offer a diverse range of content, from stress management to mindfulness practices. Embrace the power of mental resilience and emotional balance with our dedicated resources to support your journey toward holistic well-being.
Habit Tracker
Your Journey, Your Habits!
Take control of your growth with the MUUD FITNESS habit tracker that adapts to your goals. Build consistency, celebrate progress, and transform positive actions into lifelong habits.
MEET YOUR TRAINER
Rodrigo
After moving to New York to chase my dreams, I realized my passion for community-building could change lives through fitness. Now, my mission is to empower others, especially within the LGBTQ+ community, to achieve a balanced, healthier lifestyle.
Join me, and let's embrace this journey together. Transform your MUUD, your fitness, and ultimately, your life.